At Home Weekly Workout Challenge - Week 1

Sunday, August 18, 2013
Do 100 push-ups by Saturday! Break them up sporadically throughout the week, do 10 in the morning or 10 in the evening Monday-Friday, or do them all at once. Regardless of how many you do at a time, make sure you get all 100 in (or more!). They will take minutes out of your day, yet work so many muscles.

Tip- To keep track of how many you do put a stick note on your fridge and write them down every time you finish.

Keep on the lookout for workout challenge #2 next Sunday!

Happy exercising,

Beachbody Coach

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