At Home Weekly Workout Challenge - Week 4 Squat Jumps

Sunday, September 29, 2013

Do squat jumps everyday! By doing this exercise once a day you will work your leg muscles, and get your heart-rate up as well. Start on Monday and do 2 sets of 15. After 2 days, add 5 more to each set until you reach Saturday. This exercise will take minutes out of your day, so no excuses!

Tip- Combine this with weeks 1-3 challenges for even more workout ideas for the week.

Keep on the lookout for workout challenge #5 next Sunday!

Happy exercising,


1 comment

  1. A simple workout at home can build you a strong body, thanks for providing info about how to work out at home


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