Nine Vegan Shakeology Recipes - Laura Sosa: Fit Mom, Fit House

Nine Vegan Shakeology Recipes


Everyday at lunch I drink my Shakeology. I've done this for 2 years now, rarely missing a day. I make this meal replacement a priority and when I do miss a day, my body let's me know! Here are a few reasons why I personally drink it everyday.

•Makes me feel FULL!
•Absolutely delicious
•Full of all the nutrients I need to fuel my body
•A great post recovery workout meal
•Reduces my sugar cravings
•Gives me energy
•Detoxes my body

My favorite way to drink it is by blending it into a smoothies. I have a regular recipe I use because I'm one of those people who doesn't get bored easily with the same foods. BUT there are days when I am in the mood for something different than my regular!

I only drink the vegan because whey protein upsets my stomach, so I am sharing with you all some of my favorite vegan Shakeology recipes! I'll start with chocolate since it's my absolute favorite and then share some tropical strawberry flavor recipes!

Side note - I have a Vitamix and I've found the way I put the ingredients in the blender makes a difference, so I will list the recipes in order of how they should go in.

Vegan Chocolate Shakeology Blended Recipes

Laura's Daily Shake
-1 cup water
-1/2 cup coconut milk (or milk of choice)
-1 tbsp. all natural peanut butter
-1 scoop vegan chocolate Shakeology
-1/2 banana
-About 10 ice cubes

Minty Fresh
-1 cup water
-1/2 cup coconut milk (or milk of choice)
-1/8-1/4 tsp. of mint extract (depends on how strong you like it)
-1 scoop vegan chocolate Shakeology
-About 10 ice cubes

Java Chocolate Shakeology
-1/2 cup water
-1/2 cup coconut milk (or milk of choice)
-1/2 cup cold coffee
-1 scoop vegan chocolate Shakeology
-About 10 ice cubes

Peanut Butter Chocolate
-1 cup water
-1/2 cup coconut milk (or milk of choice)
-2 tbsp. all natural peanut butter
-1 scoop vegan chocolate Shakeology
-About 10 ice cubes


Vegan Chocolate Shakeology Shaken Recipes 
-This way to drink Shakeology is best when it's really cold!


Dark Chocolate
-1 cup water
-1/2 cup coconut milk (or milk of choice)
-1 scoop vegan chocolate Shakeology
-Shake hard and then a lot of ice cubes

PB2 + Chocolate
-1 cup water
-1/2 cup coconut milk (or milk of choice)
-1 scoop vegan chocolate Shakeology
-1 tbsp. PB2 or powdered peanut butter of choice
-Shake hard and then a lot of ice cubes


Vegan Tropical Strawberry Shakeology Blended Recipes
























Refresher

-1 cup water
-1/2 cup coconut milk (or milk of choice)
-1 tbsp. honey
-1 scoop vegan tropical strawberry Shakeology
-1/2 banana
-1/4 cup oats
-About 10 ice cubes

Fruity OJ
-3/4 cup water
-3/4 cup organic orange juice
-1 scoop vegan tropical strawberry Shakeology
-1/2 banana
-About 10 ice cubes

Plain Jane Tropical Strawberry
-1/2 cup water
-1/2 cup coconut milk (or milk of choice)
-1/2 banana
-1 scoop vegan tropical strawberry Shakeology
-About 10 ice cubes

When you try one of these recipes, give me your feedback! If Shakeology is something you've always wanted to try but haven't yet, give me a shout or click on this link to order your first bag and start your health journey!

Happy drinking,

Laura

1 comment

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