Meal Prep Monday - Going out of town but still prepping! - Laura Sosa: Fit Mom, Fit House

Meal Prep Monday - Going out of town but still prepping!


Time for another week of meal prepping! I am leaving this week for Beachbody Summit, but that doesn't mean I'm not meal prepping. I wanted to prep some things for my family to make it easier for them to simply fill in the gaps of food without having to start from scratch everyday. This short menu won't take me long, and it will help out my amazing family SO much while I am away!

Turkey
As you can see I have ground turkey and turkey breast on the menu. For ANY meat we eat, we only get free range or grass fed. We have cut down a lot on meats, but if we do eat them this is what we get. I cook up the ground turkey with the 21 day fix seasoning mixes and my husband can then eat on it all week in eggs, wraps, on salads, etc. It's very convenient to have in the refridgerator!

As far as the turkey breast goes, I throw it in the crock pot with the 21 day fix seasoning mix as well and they can eat on it all week as well. My kids usually eat it for dinner and my husband loves it too!

Quinoa
This is a MUST for my husband. And luckily it only takes 5 minutes for me to throw together! Very easy, very healthy, always meal prepped and ready to go.

Steamed Veggies
On the menu this week is cauliflower and broccoli, steamed until ALMOST done so that when reheated it's not mush.

Chopped Fruit
When you chop your fruit for the week, all you have to do is throw some in a container or reach in and grab a handful and you're good to go!

Homemade Beans
I always have homemade beans on hand. They are rich in fiber, protein, and are a carbohydrate. They can be a meal or a side dish. My family loves beans!

What are you meal prepping this week?

Laura

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