Success Stories

We love bragging about our clients.

We love bragging about our clients and their progress. Our mission at The Fit Theory is to make sure everyone has the tools & support they need to reach their goals. When our clients see progress after working with us, we want to shout it from the rooftops.

Read about a handful of our amazing success stories below.


My Own Transformation





Laura Sosa has a heart for truly helping other people become their best self. Laura inspired me to start my own fitness journey with healthy, sustainable habits. I started two years ago with her, achieved the fittest body of my life (post-babies), had another baby 3.5 months ago and have picked right back up seamlessly where I left off. This was also my healthiest pregnancy so far with the least weight gain. I can't believe I waited so long to ask for help. If you want to improve your health and fitness (and still enjoy life and food!), Laura is your girl!



Lois M. - "Just finished up todays program. I can now put my hands flat on the floor when bending over and I almost can get my head to my knees when doing the sitting bend over. I have not been able to do either for years..."






Toni S.





Sara P.

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